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About

My name is Sam Holmes and I am a Personal trainer based in Epping, Essex.

Having a personal gym set up allows you to not have to attend a public gym where you may fear judgement or feel embarrassed.

 

I always wanted to be 'in shape' so I needed to lose some weight.

From my own journey I realised I have a passion for the fitness industry and helping others achieve their goals they way I achieved mine.

After loosing weight I felt AMAZING, my ENERGY levels increased, my STRENGTH increased but most importantly my CONFIDENCE increased. 

Having been through your journey myself has given me the experience to be able to provide you with the best training to help achieve your goal.

 

With my knowledge and experience dealing with many

individuals and adapting to their needs, I am confident I can guarantee you life changing results, all you have to do is get in touch.

I hope to hear form you soon. 

About
GROUP TRAINING

Group training is a great way to workout, burn serious calories, and have fun! Having others around helps to push you through those tough exercises, and at £7 a session, That's a bargain!

PERSONAL TRAINING

Personal training is the best way for you to get fast results! With specially tailored workouts to suit your needs, not only do you get to feel the burn, but you can have fun on the way too! 

Services

Services

Both the group training and personal training are held in Epping.

What's the difference?

Group training: For those who enjoy working out with others, while of course looking for results.

Personal training: Ongoing support, great nutritional advice, best service for results, suited for people who are looking for a lifetime change.

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WHAT PEOPLE SAY

 

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James Whitbread

I have been training with Sam for 6 weeks now, In that time I have lost 1stone and 5 pounds. Sam has kept me on track by texting asking for regular updates, He is a pt that communicates well and is always there to give advice and provide information. During sessions he is very professional but also knows how to have a laugh and make the session enjoyable.

Veronica Lyon 

He is a fantastic trainer, always looking to push you, make things fun and always keeping it interesting by switching things up each session. Sam has just the right amount of push to make you want to do more and do better. Over the last 9 months I have noticed that I have more energy, more confidence and definitely a lot stronger! My sessions with Sam have made me want to make a life change and keep up with my training week on week without having to spend hours in the gym alone on the treadmill! I would absolutely recommend Sam to anyone of any age and of any fitness level.

Faye Sowerby and Emily Franklin

Sam is very professional and good at pushing you while still having a laugh. While challenging physically, the sessions always feel manageable where we work on smaller sections at a time the hour flies by. I'm never clock watching as I have before in previous classes or gym visits, only looking at the clock to count the 30 seconds or 1 min we take to do whatever exercise we are currently doing. Sam also takes your opinion into consideration, if you want to work on a particular part of your body or have a preference of activity he will build that into your session and is very flexible. The new challenges where we compete against Sam's other clients has been a great addition this year and I look forward to much more training in the year to come.

I initially signed up in prep for my Wedding but with competitive prices, a great but fun workout guaranteed & the perfect facilities come rain or shine we have decided to carry on! 

Reviews

Contact

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Samholmespt@hotmail.com

07502286147

Socials @samholmespt

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Contact
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Location:  

                 Frampton road, 

                 Epping

                 CM16 6RP

                 England

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